Where to Go in Raleigh, NC When You Need a Moment to Breathe

It feels as if life becomes more and more hectic every day. Between work, family obligations, and trying to maintain some sort of social life, it's easy to feel overwhelmed and in need of a moment to catch your breath. However, Raleigh, North Carolina is full of different spots to get away or "debug" from society and the technological world. From parks to museums, there's something for everyone in this beautiful city. Plus, it can be beneficial to have a change of scenery or a break in your day or week. It helps challenge the redundancies of everyday life so that you can come back refreshed and ready to face whatever lies ahead. As a life transitions therapist in Raleigh, NC, even I have my go-to spots when life gets a little too overwhelming.

Now, even though you may love city life, your fast-paced job, or all the roles you fill in your life, sometimes you need a place to help you slow down and simply breathe. Not to mention when life transitions happen things can be noisy, literally and figuratively. It can add a lot of extra stress to an already busy schedule and mind. However, quiet spots allow your mind to have a mental recharge by stepping away from the sensory overload of life. Not to mention the repetitive stressful situations that can cause your body to wear down. When you're unable to stop the thoughts of "What is next on my to-do list?" or "Did I remember to lock the front door?", those are good indicators that it's time for a break. But how does this work?

Reconnection with Nature and Quiet

No matter whether you are extroverted or introverted, everyone benefits from a little solitude. It allows you to recharge your social energy and can even spark positive change. Wouldn't it be great if you had more creativity, less fatigue, and maybe felt less burnt out? Nature is a great way to quickly relax and soak in the tranquility. The wide-open spaces and fresh air give you plenty of physical space to think, breathe, and move around as you let your stress float away. Taking even just 15 minutes out of your day can make a big difference. When you reconnect with quiet sports or in nature, it can have restorative effects. It lowers your cortisol levels and improves your overall mood.

When you're soaking in the quiet, the sunshine, or the gentle breeze, it triggers your parasympathetic nervous system. This is what controls your body's rest and digestion mode. It helps you to relax, improve digestion, and lower blood pressure. It can serve as a reminder that life doesn't have to be a constant rush, even though at times you might not have the time to slow down. Basking in the quiet spot at a local park, your favorite coffee shop, or an art museum can allow you to be present. You can then re-establish your sense of calm and regain your perspective, without all of the noise and distractions. Because stress often comes from being in situations where you are constantly responding to external stimuli. But in a quiet, natural environment, you can let your thoughts and emotions flow freely without the pressure of needing to react or respond.  So where exactly should you go in Raleigh when you need a moment to breathe?

JC Raulston Arboretum 

This botanical garden at NC State University, my alma mater, provides a serene escape that’s perfect for a quiet stroll. Before I became a therapist who offers life transitions therapy, this was where I used to go when I needed some peace and quiet. It's located just a few minutes from downtown Raleigh, the JC Raulston Arboretum boasts over 10 acres of diverse plant life and beautiful gardens. You can take a leisurely walk along the winding paths, relax in one of the many benches scattered throughout the garden, or even bring a picnic to enjoy under the shade of the trees.

However, instead of rushing through your lunch here or thinking about your to-do list, take a moment to truly appreciate the beauty around you. Notice the different colors and textures of the plants, listen to the sounds of birds singing and leaves rustling, and feel the sun on your skin. Let yourself be fully present in this peaceful oasis. Take this moment when you are disconnected from social media, work, and other distractions to simply be with yourself. This is a form of self-care I recommend to my clients in life transitions therapy - taking time to reconnect with oneself and one's surroundings can do wonders for managing stress and finding inner peace.

Pullen Park

Pullen Park is a hidden gem and one of the oldest parks in the country. Nestled near NC State, it’s the perfect spot to slow down and recharge. With its tranquil pond, shady walking paths, and quiet benches, it invites you to take a moment for yourself. The historic carousel adds a nostalgic touch, reminding us to savor the simple joys we often overlook. As a life transitions therapist, I encourage clients to seek out spaces like this—a place to pause, reflect, and breathe. Take a quick break and try some deep breathing. No distractions—just focus on your breath. Then, bring your attention to your surroundings to stay grounded. This simple practice pulls you into the present moment, helping you let go of past worries or future stress. Mindfulness is a powerful way to shift from stress to relaxation. It helps you hit a reset button when you're feeling overwhelmed. In this park, you can witness the beauty of nature and let it soothe your mind and body.

Take a stroll or sit by the pond, and allow yourself to be fully present with your thoughts and feelings. It’s okay if they are overwhelming at first—just acknowledge them without judgment and let them pass like clouds in the sky. The intention behind self-care is not about escaping reality but rather creating a space for acceptance and growth. That’s why knowing how to lean on mindfulness when it matters most can make a real difference during life transitions. Whether you’re starting a new job, going through a breakup, or dealing with uncertainty, even small moments of mindfulness can reconnect you to your inner strength. It helps you find clarity, perspective, and the resilience to keep moving forward.

William B. Umstead State Park

For those who find comfort in nature and trails, William B. Umstead State Park is a haven of tranquility just waiting to be explored. With miles of trails weaving through pristine forests, it offers the perfect opportunity to immerse yourself in the serene beauty of nature. Whether you prefer hiking, biking, or simply sitting by the lake to soak in the calm atmosphere, this park provides a peaceful escape from the pace of city life. It’s hard to believe such a sanctuary exists so close to Raleigh. And if you’re looking for even more relaxation, the nearby Umstead Hotel offers a luxurious spa where you can unwind with treatments designed to rejuvenate your mind and body. It’s a perfect way to complement a day spent in the natural splendor of the park.

It may seem like more effort to carve out a break in your busy day, but even 10-15 minutes can make a meaningful difference in your well-being. Taking a short walk outside to breathe in the fresh air or going to the Umstead Hotel's spa for a quick massage can help you reset and recharge. By incorporating small moments of mindfulness into your routine, you are actively practicing self-care and giving yourself the gift of inner peace. Even small adjustments to your daily routine can make a big difference. Prioritizing moments that support your mental health over life's constant demands can create a noticeable sense of balance and calm. Remember, these brief moments of mindfulness aren’t indulgences; they’re essential investments in your overall resilience and peace of mind.

Lake Johnson Park

If you’re looking for a quiet escape, Lake Johnson is the perfect spot to relax and recharge. The peaceful water views set a calming vibe, whether you’re walking along the trails, crossing the scenic bridge, or just soaking it all in. Want to get closer to the lake? Rent a kayak or paddle boat and glide across the still waters at your own pace. There’s even a shaded picnic area with tables, perfect for a quiet break. Taking time like this in nature can be a great way to reset during life’s transitions. It’s moments like these that complement life transitions therapy, helping you build resilience and prioritize self-care.

Similarly, a trip to the NC Museum of Art offers a different kind of escape—getting lost in the beauty of art. Whether you're strolling through the park, enjoying a quiet moment with a book, or exploring a new exhibit, these small, intentional pauses pair beautifully with the goals of life transitions therapy. They give you space to reflect, recharge, and stay grounded as you navigate life’s changes. So why not take a break and plan a visit to the Museum for some self-care through art? You deserve it. Remember, every little bit counts when it comes to taking care of yourself during times of transition.

Dorothea Dix Park

Dorothea Dix Park is a quiet escape just minutes from downtown Raleigh—a perfect spot to clear your mind and take a break from life’s challenges. With wide-open spaces and beautiful views of the city skyline, it’s a place to breathe, move, and recharge. Once home to a historic state hospital, the park blends old architecture with peaceful landscapes, offering a unique setting for reflection. Whether you’re visiting alone or exploring it as part of your journey with a life transitions therapist, it’s a place to find calm and clarity.

Take a moment for yourself—a “mental health hour” if you will. Instead of rushing through lunch or grinding through the day, give yourself time to breathe. Grab a blanket, find a quiet spot, and savor your lunch outside if the weather’s nice. Fresh air and a gentle breeze can work magic. Maybe pair your meal with a book or just sit quietly and soak in your surroundings. Leave your phone tucked away to truly disconnect from the noise. These small, intentional breaks can do wonders for your mind and body. You deserve this reset, especially during life’s busier moments.

Coffee Shops (like The Morning Times or Café de los Muertos)

Cozy coffee shops downtown provide the perfect escape when you need a quiet moment indoors or a refreshing change of scenery. These spaces, like The Morning Times or Café de los Muertos, offer that warm and relaxing vibe where you can sip on a comforting drink, challenge your creativity, or simply enjoy some much-needed stillness. Whether you’re observing the bustle of downtown through the café window or finding a cozy corner to unwind, these spots encourage mindfulness and connection with the present.

Take this time for yourself to practice your deep breathing or mindfulness that we just discussed. Sit back, focus on your breath, and allow each inhale and exhale to ground you in the moment. This small act can work wonders in reducing the grip of stress and promoting relaxation. Disconnect from your phone and the pull of constant notifications; instead, savor the simple joys—the aroma of freshly brewed coffee, the gentle ambiance of a quiet café, or even just the softness of your chair. These mindful breaks are invaluable during a busy day, helping you recharge and reset for whatever comes next.

Remember, self-care is not a luxury—it's a necessity. Whether you're navigating life transitions therapy in Raleigh, NC, with me at Ashley Finch Psychotherapy, or simply dealing with daily demands, carving out intentional moments like visiting a calming café or practicing mindfulness can make a big difference. These small but impactful choices help you cultivate balance, peace, and resilience. Life can feel overwhelming at times, but even brief pauses filled with quiet and presence have the power to restore your energy and focus. So, take a moment today to pause, breathe, and remind yourself that you deserve these moments of calm. Your well-being is worth it.

Find Yourself Again and Reconnect With the World With Life Transitions Therapy in Raleigh, NC

Life can often feel like a constant juggling act, trying to balance work, family, relationships, and personal responsibilities. In the midst of all this chaos, it's easy to lose touch with yourself and the world around you. This is where life transitions therapy in Raleigh, NC can help. It provides a safe and supportive space for you to explore your thoughts, feelings, and experiences during times of change or uncertainty. With the help of a life transitions therapist and life coach like Ashley Finch, LCSW, you can find yourself again and reconnect with the world around you in a meaningful way.

With a holistic and compassionate approach, life transitions therapy can help you navigate any challenges or transitions that come your way, and emerge stronger and more resilient than ever before. Whether it’s practicing mindfulness at a calm and relaxing café or finding balance in your daily routine, life transitions therapy can support you on your journey towards a more fulfilling and meaningful life. Ready to take the first step?

• Book a Session

• Learn More About Me and My Services

• Reconnect with Your Inner Self and the World through Therapy- Find Balance, Purpose, and Direction in Life Transitions

Other Therapy Services Offered by Ashley Finch, LCSW

Life transitions may be only a part of the picture for you. As a licensed clinical social worker, I offer online therapy services to address a wide range of mental health concerns, so you can find peace and balance in all aspects of your life. Whether you’re working through anxiety, depression, bipolar disorder, PTSD, trauma, stress, or self-esteem struggles, I’m here to support you in your journey toward healing and growth.

In addition to traditional therapy, I integrate life coaching techniques to help you rediscover your strengths, foster self-discovery, and improve your relationships. My approach is centered on creating a collaborative and compassionate space, where you can explore your thoughts and emotions without judgment. For those looking to reframe negative thought patterns and behaviors, I also provide Cognitive Behavioral Therapy (CBT) as part of my practice. My goal is to empower you with the tools and insights you need to live your best life.